Four Strokes Coaching was founded with the belief that with proper instruction, swimmers of any age and ability can constantly improve their swimming on their own time. We know how demanding the sport of swimming is and how much time it takes up. So it is no surprise that swimmers of all levels want a superior workout that will get them the most performance improvement in the shortest amount of time. Online swim workouts have been around for a long time, but no one provider can offer a consistent stream of workouts that are customizable per individual along with a vast array of other swimming resources, until now. At Four Strokes Coaching, our job is to provide you with the workouts, intervals, drills, and other services so all you have to do is go swim!